Applebees Nutrition Information - 5 Healthy Dishes

Applebees nutrition information is wide-ranging depending on what kind of food strikes your fancy. They have a wonderful menu full of tantalizing and tasty dishes to treat any palate. Maybe that's why Applebees is one of the countries most popular restaurants. Who doesn't like eating at Applebees, raise your hand? No takers, huh? Below are five low fat, low carbohydrate meals. If you like to cook, you can also prepare many of these great recipes at home.

Applebees Nutrition Information on the Cajun Lime Tilapia:

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Tilapia is a great tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous amounts of limejuice and has 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This sounds like an easy dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil in the oven for 15 minutes. Serve with a side of brown rice pilaf and a green salad. How easy is that?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad:

Citrus flavored grilled chicken served on a bed of greens. This also seems like something you could easily create in your own kitchen if you wanted to. Use boneless chicken breast and marinate overnight in your favorite citrus juice such as lime, lemon or even orange juice.

Turn on the barbeque and grill each breast for ten or fifteen minutes on each side. Don't forget to salt and pepper while grilling. My mouth is watering thinking about this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For the dressing be sure to use a citrus base to help bring out the chicken's wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad:

Applebees has such a varied menu. You can choose a quesadilla burger at 518 calories or you can choose mesquite chicken salad, which only has 200 calories. Which works best for you? This salad has the least amount of calories than any other item on the menu. You can buy mesquite flavoring in the seasoning section of most grocery markets, or mesquite chips for the barbeque and make this chicken dish at home.

Applebees Nutrition on the Southwest Cobb Salad:

The southwest cobb salad has a bit more calories than some of the other dishes but sounds so good I had to tell you about it. This is grilled chipolte chicken, shredded cheese, and corn served on a bed of mixed greens. To give this dish fewer calories you could easily substitute the cheese for a vegetable. This is a healthy dish with about 440 calories and no carbohydrates, which is a friend to those on the Atkins diet.

Applebees Nutrition Information on the Grilled Shrimp Skewer Salad:

If you like shrimp, this dish is for you. As you can see, Applebees does offer quite a selection of flavors. But if you want to stay light and healthy you will want to stick to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and 2 grams of protein. Very healthy and very light dish.

Keep in mind that the nutrition information listed for these meals only include the fish and chicken of that meal and not the side dishes such as rice or vegetables. If you like eating out you can find healthy eating at Applebees.

Applebees Nutrition Information - 5 Healthy Dishes

Pablo Jones has been a medical professional for seventeen years and is an enthusiast for healthy eating. Get more nutritional information about Applebees at applebees nutrition information. For information on all aspects on healthy eating, visit http://www.organichealthyeating.com.

Applebee's Recipes - Which Recipes Are Available?

People have often wondered how wonderful it would be if they can be able to create the same dishes they can only have in a restaurant. Among these dining places is Applebee's. Wouldn't it be great to be able to have the Applebee's recipes in your file so you can be able to make delectable dishes on your own to share among family and friends, or perhaps to enjoy them on your own?

There are free Applebee's recipes you can find on the internet so you can make these dishes in the comforts of your own kitchen. In your search for these recipes, you can find ways to create simple yet impeccably tasty dips such as the Mexi-Ranch dip, barbecue sauce, bleu cheese vinaigrette and the spinach and artichoke dip.

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Or perhaps something more filling, such as the veggie patch pizza, spinach pizza, the Santa Fe stuffed chicken, chicken wings, chicken quesadilla grande, honey barbecue riblets, tequila lime chicken, smothered chicken, classic patty melt, chicken fajitas, baby back ribs, blackened whitefish sandwich with kookaburra sauce, bourbon street steak, broiled salmon with garlic butter, garlic and peppercorn fried shrimp, smothered steak skillet served with a side of garlic mashed potatoes and the southwest steak skillet.

There are even some recipes meant for light snacking such as soups and salads such as the steakhouse salad, chicken salad, vegetable medley, bacon scallion mashed potatoes, chardonnay mushrooms, Santa Fe chicken salad, and the chicken cheese tortilla soup.

There are even recipes for dessert such as the apple chimi-cheesecake, Blondie brownies and the deadly chocolate sin. There are a lot more different recipes to choose from, the aforementioned are but a preview to what to find, so one may have an idea as to how much meals and variety one can choose from and prepare at home.

Applebee's Recipes - Which Recipes Are Available?

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