Chicken Balmoral With Whiskey Sauce

Learn how to make an amazing dish, that contains traditional Scottish ingredients. A guaranteed hit at dinner parties, or to celebrate Scottish holidays it is a fresh twist on haggis that people may not have previously encountered.

Shopping list

\"chicken Breast\"

1 Chicken breast per person

1 Haggis per three people (for generous portions) - based on using Halls Haggis - check how big or small your haggis portion is.

400g potatoes per 3 people

400g Turnip/swede per 3 people (For my US readers - I think they're called Rutabagers)

400g Carrots - cut into thick strips per 3 people.

(for the sauce)

2 tblspoon Whiskey

2 tblspoon Dijon or Wholegrain mustard

100ml Double cream or Creme Fraiche

1/2 a lemon (juice and rinds)

5 tblspoon milk (any type)

It should be noted that these portions are huge to ensure that people who really like the constituent parts can get more, and those that don't can balance out with what they do like. You can adjust portion sizes accordingly, but this is basically what we use for two adults and two children who enthusiastically look for seconds.

Chicken Balmoral.

Chicken Balmoral is basically a chicken breast butterfly cut, and stuffed with Haggis. We've found it easier to cook the chicken breast and haggis separately, and then use the haggis as a bed for the chicken. It's as simple as preparing and arranging the constituent ingredients. I recommend cooking the chicken in a stock, topped with a chicken oxo cube, as it makes it especially succulent. Haggis takes upwards of an hour to cook - so cover your chicken in tinfoil until 10 minutes before you're going to take it out.

The Veg

Cook the potatoes and swede/turnip until soft and mashable. Cook carrots until soft and warm, based on your needs. Mash potatoes and swedes (you can mix them, it's called'Clapshot') and dish up the carrots. I recommend that you use the stock from the chicken to cook the carrots in, they taste amazing.

Whiskey Sauce (makes lots!)

2 tblspoon Whiskey

2 tblspoon Dijon or Wholegrain mustard

100ml Double cream or Creme Fraiche

1/2 a lemon (juice and rinds)

5 tblspoon milk (any type)

To make the Whiskey sauce - mix all ingredients in a pan and reduce to desired thickness. As the cream cooks, the volume may increase slightly, but it doesn't curdle if you cook it off and then add the Whiskey. Add the lemon rinds at the end, and possibly sugar or salt to taste. You can use single malt or blended Whiskey.

Putting it all together.

Place the haggis on the plate and flatten - place the chicken breast on top. Serve up the mashed potatoes, carrots and swedes. Drizzle Whiskey sauce in generous spoonfuls over the top of the haggis and chicken.

Hand to guests.

A word about Haggis

If anyone questions why you're eating haggis, feel free to remind them that it can be difficult to identify what's in most sausages sold commercially. Traditional haggis is made up of the bits of a sheep that would otherwise go to waste - modern haggis may still contain some of the ingredients that are 'traditional'. Mainly barley and oats at a guess. It's very tasty, has a slightly spicy taste and is very worthwhile. It's also incredibly filling.

Chicken Balmoral With Whiskey Sauce

DK Wilson-Viola writes about parenting, art, photography, discipline, freelancing, and her Foodie Friday recipes at []. Talking about the ups and downs of her washing pile, and the never ending climb to create an organized home, her humor and good taste shine through. With a free recipe every Friday, this blog is one to watch.

Chicken Adobo

This particular recipe is Phillipian. Here are the ingredients you need to make a meal for 2:

4-6 Chicken Thighs


3 cups of Vinegar

3 cups of Soy Sauce

Pinch of Garlic (Optional)

Rice (I use Uncle Ben's Instant Rice)

Warning: You can get very sick if you don't cook Poultry for at least one hour!!


1. Defrost the Chicken during the day.

2. Later in the afternoon, place both 3 cups vinegar and 3 cups soy sauce in a medium sized pan. Bring to a boil, and add chicken.

3. Turn the heat down to a simmer. Maintain a light boil for a little over one hour. 75 minutes works great for me.

4. Once chicken has been cooking for 50 minutes or so, start cooking the rice. If you buy Uncle Ben's Rice, follow simple directions located on box. Use standard procedure for cooking rice if regular rice. About 6 servings of rice works well with 5 pieces of chicken for me. This usually lasts me two meals.

5. Once rice is finished, the Chicken should be finished shortly. Place two pieces of chicken on a plate with some rice. Next, add 2 big spoonfuls of sauce over the rice and chicken. Don't use paper plates, as the sauce soakes right through it.

6. Now for the good part: Cut a piece of meat off the chicken, dip it in the sauce, add a little rice and take a bite.

Real Good Stuff!! Very Nutritious and Delicious. Not very hard to make and very nice on your Taste Buds.

For more recipes, contact:


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Oceanside, CA. 92049


Chicken Adobo

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List of High Protein Foods

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we've compiled a list of some of the most protein-packed foods that you can find in your average grocery store.

You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.

\"chicken Breasts\"

The list:

(all nutrition estimates are based on standard single servings)

Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g

Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g

Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g

Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g

Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g


High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.

In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.

List of High Protein Foods

A.J. Yeakel

Your independent guide to high protein foods and recipes.

CLICK HERE for more helpful information on protein diets, recipes, and more.

How To Make Your Own Chicken Salad

Making a chicken salad is often perceived by many to be extremely easy; just pour in the chicken. Actually, it is not all about the chicken. Chicken salads are about the overall taste it has, together with other ingredients.

Therefore, it is highly important to take note of the other ingredients that you put in your chicken salad for it to have a delicious and savory taste.

\"chicken Salad\"

You will need three chicken breast halves that are of large sizes. With these chicken breasts, it is important that you do not remove the bone.

You will also need a good-sized apple, which you will dice; one or two large celery stalks that you will also dice; a half cup of chopped nuts, you can use either pecans or walnuts, both are good for chicken salads; salt and pepper; and a good type of mayonnaise.

First you have to season the chicken with pepper and salt. After doing so, bake it, while placed in foil, for fifty to sixty minutes at three hundred seventy-five degrees. Once done, drain the liquid, for it will not be needed. Leave your chicken to cool down.

Once it is already cool, cut the chicken meat into small chunks. You can also tear the cooked chicken into thin strips if you do not like chunks.

You may add in more salt and pepper if you think doing so is necessary. Add the apple that you have diced, with the celery and the nuts. To attain that desired moistness, put in your mayonnaise.

And there you have it; you have just conjured your very own chicken salad. When you want to serve your self-made chicken salad to your guests already, just place an ample amount of it on a bed of lettuce leaves. Serve it with bread, hot rolls, crackers or biscuits to have a complete, delicious meal.

If you have taken note of the ingredients, you will notice that the ingredients used are not oozing with cholesterol. Chicken salads are healthy, but they will not make you bloat. They are perfect for nutritious diets, for they are most certainly filled with different nutrients.

Making a chicken salad is not difficult. However, you have to be accurate and careful in choosing the ingredients you put in it as to keep that slender body of yours. You do not feel hungry, and you also do not have to worry about getting fat. What more could you ask for?

How To Make Your Own Chicken Salad

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Diabetes Type 2 Menu - Eat The Right Foods To Help Manage The Disease

Type 2 diabetes is becoming more common each and every year in many Western countries. There are several factors which contribute to the aggravation of the disease, including insufficient exercise and lack of proper diet. In some cases, genetics also has to be blamed. What many people tend to miss is the reality that their condition can be mitigated by adhering to the correct diabetes Type 2 menu.

Type 2 Diabetes - The Basics

A particular study showed that nearly 20 million inhabitants of the US are suffering from diabetes. Around 95% of these have Type 2 diabetes. What is alarming is the fact that compared to the diabetic patients recorded in 1988 there has been a fluctuation in the average age of people who are found to be suffering from diabetes. The age bracket dropped to 46 years old from the previous age of 52 years.

\"grilled Chicken\"

Another unwelcome fact is that the disease is no longer limited to aged people alone, because now even teenagers and other youngsters have a huge propensity to acquire the disease. As a matter of fact its scope has been widened, for every gender has the equal probability to obtain the disease.

So how does diabetes actually occur? The reason is said to be a dysfunction that affects the patient's pancreas. This problem impedes the production of the insulin needed by the body. In some cases, the cells in one's body have developed resistance to insulin. Insulin is the substance responsible for the conversion of the sugars that we intake into glucose, which is the main supply of cellular energy into our cells.

What's difficult about this condition is that it often doesn't manifest perceptible symptoms; the most frequent symptoms are the intensified thirst of the patient, upsurge in urination, exhaustion, appetite increase, indistinct vision, sluggish healing of the patient's wounds and among men, possible erectile dysfunction.

If you are already experiencing some of these symptoms then the best thing for you to do is to consult your doctor so that you would be able to get the most accurate advice on how to treat your case. One of your priorities if the physician diagnoses diabetes should be the management of these symptoms and the alleviation of your condition by means of the proper and medically accepted methods.

Diabetes Type 2 Treatment

A very important step is to lose some weight. Most doctors affirm that losing weight eventually leads to the manageability of the patient's blood sugar, therefore decreasing the need to take medication in the future. The two main methods for doing this are by undergoing regular exercise and by following a proper diet.

Engage in cardiovascular exercises and some weight training workout in order to trim down your high blood sugar. Be reminded that you should also lessen calorie intake, for these if not burned would only be converted to body fat.

Eat The Right Kind of Food

Protein is one of the most significant nutrients that a diabetic should consume more of, for it helps in building the person's bones and muscles which in turn generate energy. Among the healthiest food are the lean ones such as skinless turkey and low-fat milk. There are also vegetables that are rich in protein, some of which are nuts, soy foods and legumes.

In general, you would have to accustom yourself to eat more vegetables and fruits instead of the unhealthy foods usually found in the supermarket. For you to be able to closely monitor what you are eating, it is best to create a menu which includes meals for breakfast, lunch and dinner.

Among the items that can be included in the diabetes Type 2 menu are Spanish omelet, potato salads and other green salads, pueblo squash stew, lime-marinated shrimp, grilled chicken sandwich together with yogurt and the grilled Pacific swordfish. These meals should be included in your plan because they have less fat, in addition to the fact that they are mouth-watering.

Diabetes Type 2 Menu - Eat The Right Foods To Help Manage The Disease

Flor Serquina is a successful Webmaster and publisher of She provides more information on topics such as diabetes Type 2 menu [], other types of diabetic's menu [] and the importance of monitoring diabetes sugar count [], which you can research on her website even while lounging in your living room.

Fast Weight Loss Diets - 3 to Choose From

Fast weight loss diets are not for the faint of heart. They're not based on balanced eating plans. You shouldn't exert yourself when you're on one because they can put stress on your body. And you should never stay one for more than a week. Most important of all though, BEFORE you launch one of the diets promising fast weight loss, visit your doctor and get medical advice. Here are three of the most popular fast weight loss diets:

The Three Day Diet is the simplest of the three diets. It consists of an exact menu for three days. Each breakfast is one small amount of protein, one starch, and one fruit. On one day you'll have an egg, 1/2 of a banana, a piece of toast, and black coffee.

\"chicken Soup\"

Lunch is even less. It's a small amount of protein and a starch. For one lunch you're recommended to have 1/2 cup tuna and a piece of toast along with your black coffee. Dinner is a little different. You will have a larger serving of protein, 2 servings of vegetables, a fruit, and a cup of regular vanilla ice cream. I personally think it's also one of the strangest diets.

However, there are more of these diets that also have their quirks. One is the Chicken Soup Diet. This is based on a complex recipe for chicken soup. You get some choices of different breakfasts, and then you eat as much soup as you want the rest of the day. One breakfast for the Chicken Soup Diet might be Total cereal, nonfat milk, and juice. A different one would be yogurt, fruit, and wheat germ. When it comes to diets for fast weight loss, with the exception of breakfast this one has zero variety and is boring.

The Grapefruit Diet is one of the most intricate of the 3 fast weight loss diets. There's a lot to remember, and it's all considered important. For instance, there's a certain amount of grapefruit or other specified juice to eat with each meal. You're warned not to eat more or less than what's suggested. Otherwise, it's said the diet will not work.

Also, you're not allowed to take anything away from the diet. If you don't want to eat two slices of bacon with your breakfast - too bad. They claim you won't burn fat if you don't adhere precisely to the diet, including eating the bacon. Hmmm.

A diet like this is hard to understand.

You're also advised to drink 8 eight-ounce glasses of water every day, but only 1 cup of coffee at a meal. Butter can be used as a condiment, or to fry foods. You're only allowed to eat at meal time; no snacking except the beverage at bedtime. You're given two lists: one of foods you can eat and one of foods you cannot eat. Yet, on this "accelerated" weight loss diet you're encouraged to eat until you're full at any meal. Again I say...hmmm.

You're warned not to eat certain foods at the same time they claim the more you eat (of the "allowed" foods), the more you fat you burn. Breakfast on this diet is grapefruit, 2 eggs, and 2 bacon slices. That's the basic guideline however; they also indicate you can eat as much eggs and bacon as you wish. Is this also confusing to you?

Lunch is grapefruit, salad, and meat. Dinner is grapefruit, meat, and a salad or vegetable. You get a bedtime snack of tomato juice or nonfat milk. Yippee! Let's face it - you'll be hungry regardless which of the diets you try. They're extremely restrictive with very, very little food variety. Speaking for myself, that usually means I'll not only be miserable but my chances of sticking to it - even for a short time - are pretty slim. (Pun intended)

And doing fast weight loss diets like this can get complicated. If you do participate in one, please be careful. They may not be safe. And definitely consult with your doctor.

Fast Weight Loss Diets - 3 to Choose From

Perhaps you're seriously looking for dramatic weight loss with laparoscipic weight loss surgery. Or perhaps you want some straight talk on choosing which of the best weight loss programs us right for you, visit my website for tons of weight loss tips, exercise information and healthy eating plans.

Weight Loss - It's All About What You Eat, When You Eat it and How Much

From infomercials selling worthless workout equipment to your local gym selling memberships exceeding seventy or eighty dollars per month, society has entrenched in everyone's mind that in order to lose weight you need to spend a lot of money. That is the furthest thing from the truth. In reality all you need is the information that I am about to give you.

In order to lose weight you need to eat the right things, eat them more often, and eat them in reasonably sized portions. Sounds simple right? Well it is and here is how you do it.

\"chicken Breasts\"

You need to understand what the right foods exactly are. I can tell you they are not cookies, cakes, pies, ice cream and donuts. But of course you probably knew that already. The right foods come in three basic groups, proteins, carbohydrates and green veggies. Your proteins are lean meats, fish, chicken breasts, eggs or egg substitutes or a variety of healthy nuts. Your carbohydrate sources are multigrain breads and cereals, potatoes, and brown rice. When it comes to your green veggies, well, they need to be green. Spinach, broccoli, and salads are good to name a few.

Now that you know what kinds of food you should be eating you need to understand how often they should be consumed and why. In order for this part to make sense you need to understand your metabolism. Your metabolism is the process at which your body burns fat. Your metabolic rate is the rate at which it burns fat. These two terms go hand in hand. So it goes without saying that in order to burn fat, your metabolism must be running and of course the higher your metabolic rate the more fat your body will burn.

Since you know the basics here is why you eat more often. Every time you consume a meal, specifically the right foods mentioned earlier, your metabolism gets cranked up as your body breaks that food down so the food's nutrients can be used by your body. What happens when your metabolism is running? What happens is that your body is burning fat to be used as the energy it needs to break down the food you just consumed. So putting all of this information together, eating more often of the right foods leads your body's metabolism to be constantly running and in turn your body is burning all of that fat.

So how often is too often? I recommend that you consume no more and no less than six meals everyday. Each meal should be consumed about 3 hours apart from the previous (or next meal). Also do not forget to drink 10 ounces of water with every meal to help your body digest the food you just ate.

But at what point is eating to much of the right foods a bad thing? That is a good question because your body only needs a certain amount of nutrients at any given time and if you are consuming more than what your body needs, your body will turn that into fat for later use (especially carbs). It kind of defeats this whole process if you do not know how much to eat. But do not worry you are in luck. On your body right now is the perfect measuring tool to make sure you never overeat. You will never need to carry around a scale or any other type of device because the human body already has it. It's your hand, more specifically a clenched fist. Go ahead and make a fist with your hand. That is the portion size of each item in your meal (proteins, carbohydrates and green veggies).

In a nutshell that is it. Eat the right foods, at the right times, in the right amounts and you will be on your way to losing about 1 to 2 pounds each and every week until you get down to your goal weight. Just remember before you start any type of fitness or nutrition program to get a complete physical from your primary care physician.

Weight Loss - It's All About What You Eat, When You Eat it and How Much

About the Author
Mike is the author of the book Vegetable Gardening for the Average Person: A guide to vegetable gardening for the rest of us, available on Amazon, Barnes & Noble and where ever gardening books are sold. He can be reached at his website: where you can sign up for his free newsletter and he will send you a pack of vegetable seeds to get your home vegetable garden started.