To lose belly fat fast, you need an excellent nutritional plan and to perform regular work-out routines. The food that you consume daily greatly affects your ability to burn fat fast and your fitness results. Your personal eating plan controls almost 75% of the effectiveness of your fat-loss or muscle-building program. This high percentage rate shows that focusing primarily on nutrition and diet is necessary for success.
Here are some suggested foods which I highly recommend to lose belly fat:
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Lean red meats
Lean red meats are high in proteins which assist in developing lean muscle tissue in the body. These meats are also loaded with vitamin B and zinc and are needed for healthy muscle development.
Chicken breasts and skin-less turkey
Chicken breasts and skin-less turkey contain protein and other necessary nutrients that promote fat loss and muscle development. Keep in mind to avoid chicken and turkey skin because they are loaded with fat.
Seafood and fish
Seafood and fish are vital in any nutritional plan because they lose belly fat fast. They contain essential omega-3 fatty acids that support the process in removing unwanted body fat. These foods do not contain saturated fat and have a substantial amount of protein.
Beans
Beans (kidney, black, navy) are a great source for protein, fiber and iron. Avoid re-fried and baked beans as these are loaded with sugar and fat. If you suffer from gastrointestinal disturbances you can take Bean-o.
Egg whites
Egg whites do not contain cholesterol, which make it a good component of a healthy diet. If you do not have problems with cholesterol you can eat the whole egg but limit to 2 a day.
Skim milk
Aside from protein, skim milk has a substantial amount of calcium. It is also rich in casein, a protein that can help control hunger levels.
Cottage cheese
Low fat cottage cheese also contains vitamins and minerals that are found in skim milk. Cottage cheese has almost five times the protein content than skim milk.
Vegetables
Vegetables are rich in fiber and have very low calories. Some of the vegetables that lose belly fat fast include green things such as: spinach, green beans, zucchini, celery, broccoli, kale, bell peppers, parsley and lettuce. Try to eat veggies in every meal (yes, breakfast!) and substitute for grains to burn fat fast.
Brown rice/wild rice/quinoa
Brown rice and quinoa are the healthiest source of carbohydrates. Brown rice and quinoa is packed with essential nutrients and fiber essential for losing weight. Limit grain intake to very small amounts. Quinoa is easily digestible.
Oatmeal
Oatmeal can be included in a healthy diet to lose belly fat fast. Make sure it is plain oatmeal and not loaded with sugar. This food works effectively in reducing high cholesterol and lowering the risk of certain cancers like colon cancer.
Fresh fruits
Include fresh fruits but eat non sugary fruit to lose belly fat fast. Eat berries and small apples and stay away from dried fruit, pineapple and bananas.
Avocado
Avocado is the best food to quickly burn fat. It is filled with unsaturated fat, vitamins A, B, E and K, and potassium.
These foods will help you to lose belly fat fast.
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Lose Belly Fat Fast - 12 Best Foods to Lose Belly Fat
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Kelly Beck is a qualified Pilates Instructor who is passionate about nutrition, fitness and health.